Pause & Recharge
Corporate Wellness, reimagined - a digital gift that helps your team reduce stress, boost focus, and feel cared for all year long…
What’s Inside the Gift:
🎥 5 Short Video Sessions (10–15 min)
Yoga, breathwork, mindfulness (no mat required)
📘 Stress-Relief Guidebook
Quick tips, posture visuals, journaling prompts
🎧 Bonus Meditations
Audio only resets for when you just don’t feel like moving your body
🔑 12-Month Access
Use anytime throughout the year
Pause & Recharge - A Preview Just for You!
Gentle, seated yoga and breathwork practices
Some practices are taught from a mat on the floor, others from an office chair or standing - there is something beneficial for everyone!
Meditation practices to return to over & over again
These quick meditations are designed to lower stress and clear mental clutter in just a few minutes - helping you return to your day calmer, more focused, and recharged.
The Guidebook
This isn’t another task for your to-do list like most workbooks or guides that accompany programs like this. Instead, it’s a quick reference you can open anytime for simple, practical resets that fit into real life, not something to check off and forget!
Pricing & Options
““Pause & Recharge was the perfect holiday gift for our employees. Easy to implement, meaningful, and something they’ll actually use.””
Why Companies Love Pause & Recharge:
Boosts morale during high-stress seasons
Increases focus & productivity
Shows employees they’re valued
Turnkey rollout, no HR burden
About Sara
I’m Sara Gatwood, an Emerald Coast, Florida yoga instructor teaching online and at Roast’d Yoga in Destin - voted Best Yoga Studio on the Emerald Coast. Before transitioning into wellness, I spent over a decade leading retreats and coordinating events across the U.S. in industries like private aviation, non-profits, and food & beverage. My passion is creating meaningful, stress-free experiences that help people feel supported and connected.
📧 Email: sara@eventplanningsupport.com | 📞 Call/Text: 619-209-9662 | 🌐 Websites: www.eventplanningsupport.com and www.independentyogi.com